Personalized Total Gym Workout Cards & Case - 80 Ex & 30 Routines

Total Body Workout Guide
Paper 60% / Plastic 40% | Imported

Complete Your Fitness Journey
Dive into a comprehensive exercise guide that features over 80 exercises, meticulously categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts. Each section is designed to target specific muscle groups and help you achieve balanced fitness.

Pre-Designed Routines for Success
Get started with ease using the 30 pre-designed routines included in this guide. These routines are tailored to help you reach your fitness goals without the need for complex planning.

Enhanced Visual Guidance
Benefit from the inclusion of all new colored diagrams that provide additional guidance and make following the exercises even more straightforward.

Versatile and Easy to Use
This guide is compatible with various Total Gym models, including 2000, 2500, 3000, 3000XL, XL, XLS, FIT, and FIT Signature Series. Its simple design ensures easy use for all users.

Expertly Developed
Crafted by a team of Total Gym-certified trainers, this guide ensures that you receive expert advice and well-tested routines. The dimensions are 12.7 x 9.8 x 2.3 inches, and it weighs 2.65 pounds—a compact size that won't hinder your workout space.